Food Allergies, Intolerances, Sensitivities… and Diets!

FOOD ALLERGIES are a huge and ubiquitous topic in the modern day world.  Nothing short of an epidemic, as it has become part of our day to day vocabulary. In fact, food itself is in the midst of a huge controversy, what with Big Food, Big Ag, and the plethora of different diets out there in today’s world.  Arnold Ehret aptly said – “Life is a tragedy of nutrition”.  In spite of civilization, modernization, industrialization, growth and scientific advancements, nutritional deficiencies seem to be abounding.  It’s a tragedy indeed since so much of our lives centers around food.  In fact its the centerpiece of every cultural, social, family, community, political, festive, celebratory and sad event!  In fact, the ONLY time we stop eating is when we are acutely sick!  Or our bodies give out a clear signal of an allergy or intolerance.  And, then one of the first indications we are getting “better” is when we can eat again, eat as much as we like, what we like, when we like.  Yes, for many of us, it would be fair to say that we live to eat.

In this article today, I’d like to shine a different light into this whole matter of food allergies, intolerances and sensitivities, and bring about a new understanding in the matter of true HEALING in general, and how FOOD itself relates to ANY CHRONIC DISEASE.  If you are simply interested in how to heal from food driven health issues (actually every health issue can be chalked up to food… after all, aren’t we what we eat?), rather, let’s say, the food allergy diathesis, then please listen to this webinar that I presented for the National Center of Homeopathy earlier this year in July.  In it, I talk about the differences between a true allergy, intolerance and a sensitivity, and how homeopathy can help manage not only the acute symptoms of these conditions including anaphylaxis, but can also be used to eradicate the chronic state of allergic diathesis from the root when addressed at the constitutional level.  As I mention in it, I have found the most consistent success with an integrative approach to the healing process of the chronic issue that includes constitutional homeopathy, gemmos and diet.  It can take a little longer for a true allergy to resolve completely (intolerances and sensitivities tend to resolve much faster, and homeopathy alone is often sufficient), and an integrative method is needed for most people that includes gentle drainage and regeneration of organ systems.  This aspect of healing (drainage and regeneration) is what I would like to talk about in the rest of this article… how do our systems degenerate in the first place to create the diathesis of food allergies, and their sometimes life-threatening symptoms?  Hint: Yes, FOOD itself plays a big role!

Live to eat, or eat to live?

Every bite we eat (and we could have been eating it for generations!) is either fighting disease or feeding it… and depending on the susceptibility of each individual, including inherited genes and traits from the family, it shows up as different chronic diseases in different individuals.  The more I work with disease, the more I think about root causes, the more I am convinced that we need a complete overhaul in the nutritional paradigm that we have established for ourselves as being normal and healthy.  Take for example, the notion of a BALANCED diet.  We are instructed to eat a certain way to “thrive” and live a “healthy” life.  The concepts of carbohydrates, proteins and fats are drilled into our heads since childhood.  Well, that would make sense when the person is disease-free and balanced already.  But, how many of us find ourselves in that state on a day-to-day basis?  More so, diet notions have constantly been changing over the centuries of human existence, most of it dictated by agriculture and civilization, and subsequently collaborated by science.  Vitamins and enzymes, and other details have been discovered and given names, and all of a sudden everyone is deficient in something or the other.  Then, we tailor our diets so that we can be one up on “nutrition”, or maybe just load up on tons of supplements (beware!) to facilitate it, hoping to be be free of symptoms and be healthy.  So, for some of us, we eat to live.

Between the flip-flop of eating to live, and living to eat, much has been gained as well as, I would say, also lost through the centuries of human existence, since the time humans harnessed and mastered fire, and subsequently migrated and adapted to their surroundings, and formed communities and cultures.  As sanitation improved, lifespans improved.  Civilization and industrialization also saw a huge explosion in the food industry.  Suddenly, food became abundant and freely available, but also specialized and monotonous.  Gluttony happened.  Creativity in the lab and farmland took precedence over creativity, diversity and the variety in the wild.  Of course, all that came with consequences, especially related to health.  While we saw a huge decrease in infectious diseases over time with all the modern improvements, chronic diseases skyrocketed.  We traded in one for the other.  Thus, lately, largely dictated by chronic health concerns, there has been a lot of impetus and push towards returning to traditional diets, spearheaded by groups such as the Weston A. Price Foundation, and the more recent off-spin of that called the Paleolithic diet (How Humans Became Meat Eaters).  Then there is the Ketogenic diet, and the Nutritional Bypass diet, and the Plant Paradox diet, to name a few.  The mind-set is changing from being  simply calorie-conscious to being nutrient-conscious.  Those seeking out a cleaner diet, free from processed foods, free from the white sugar-white flour culture, many of them dairy-free, are no doubt seeing benefits and many are seeing gains in their health and resolution of diseases and symptoms.  But, not all.   And, definitely not all the way.  It depends where one is on the spectrum of degeneration.  These traditional diets are what I call transition diets… surely much better than the SAD (Standard American Diet), but, turns out that one has to dig even deeper to truly understand the chemistry that happens inside our bodies and how different foods play a role in fighting or feeding disease, in regeneration or degeneration, in cleansing or accumulation of acidosis.

SENSITIVITY -> INTOLERANCE -> ALLERGY

Getting back to the topic of food allergies, the degenerative cycle that may take place inside the bodies of susceptible people follow the path of a mere sensitivity at first, to intolerance, to a true allergy with life threatening implications.  This degenerative cycle occurs due to increasing levels of acidosis in those susceptible bodies, if allowed to proceed unchecked and unaddressed, affecting and degenerating respective organ systems.  So, there are two things to address here to reverse the cycle to a regenerative one –  First, open elimination channels and drain the sewer system of the body, thereby reducing the acidosis, so that the key organ systems can regenerate and perform their jobs optimally.  Second, address the susceptibility, the genetic make-up, the constitution (mental, emotional, and physical aspects) of the person.  That’s as simple as healing can get.  While classical homeopathy is amazing with the second part of it, and of course, does affect the first along the way (as it is a totality approach, and susceptibility can not improve without regeneration), often times we homeopaths working at the constitutional level to eradicate susceptibility come across obstacles to healing, obstacles that are partly due to the amount of toxicity accumulated in the body that the organ systems are simply not able to mobilize and eliminate.  That is where the DIET, comes in.  And, also the GEMMOS.  Together they are the best adjuncts (in my experience) to constitutional homeopathy to open elimination.

NOURISH OR CLEANSE?

Let’s get back to where we left off in the story of traditional diets.  So, the current trend is to seek out nutrient-dense over calorie-counting.  However, at the end of the day, both can fall terribly short when it comes to attaining our health goals.  Neither nutrition, nor calories, is of any use to you if the cells in your body are simply swimming in acidosis, toxic wastes, if your body is simply not eliminating as it should.  What happens when the cells, tissues, organs, glands in your body are in constant contact with the acidic side of chemistry?  Right, degeneration, disease, and death.  With that throw out all the notions for supplements, digestive enzymes, vitamins that you have incorporated into your daily consumption in order to reach and maintain good health.  Why?  Well, it works for some, sure… and it works for a while, and then it doesn’t.  You know how I talked about digging deeper.  Let me introduce you to a new understanding (aha moment!) in regaining health – it is not nutrition (at least not primarily), but, detoxification… cleansing of your inner parts if you will.  The deeper you are able to clean house (body), the better off you will be in the long run.  You see, you can only bring up nutritional deficiencies AFTER you have fixed digestion, absorption and utilization!   And, you can only bring up digestion, absorption and utilization AFTER you have fixed elimination (cleaning)!  Make sense?  A little biology here –  what system in the body plays the role of the sewer system (nature must have facilitated one, right)?  Well, it’s the lymphatic system, with the lymph vessels and the lymph nodes and the lymphatic fluid flowing through them.  Everyone knows that our IMMUNE system lives in the lymphatic system.  But, very little is known or acknowledged by mainstream medicine about this important sewer functionality of the lymphatic system.  Therefore, I was excited to read this  piece recently – Scientists have finally discovered proof that our brains have a waste drainage system.  In fact, the lymphatic network is a complete side-by-side network of capillaries and pipes with the vascular (blood) network that emulates the main water supply to our bodies and that deals with the nutrition.  All the cells in our bodies (not just that of the brain) are surrounded by these two fluids – the lymph and the blood, one that cleans out the metabolic waste products produced by each cell, the other that brings in the fresh supply of oxygen and other nutrients to each cell.  If your body’s elimination pathways are not open or rather compromised by degeneration of the respective organs, the sewage backs up and accumulates and deposits in susceptible parts of the body creating symptoms and diseases there.  So, as you can see, this system needs big time maintenance throughout one’s lifetime.  But, it is the one least paid attention to.  Since it is a much larger system (80% lymph to 20% blood), that is lipid based (to buffer the acids, obviously), it can take a lot of accumulation, and the toxic overload can go unnoticed until chronic symptoms are the first harbingers of a possible malfunctioning.  Even then the symptoms can be managed by something like a high-fat diet… adding more good fats to the body to buffer the toxicity.  But, is that a proper solution?  Wouldn’t an effort to move out the toxins be a more viable plan (for most)?

Now, a little chemistry – how does one clean the lymphatic system?  Exercise?  For sure, the rebounder has gained new life and appreciation as a lymphatic mover and shaker in recent times.  Massage?  Many clients immediately think about lymphatic and deep cleansing massages whenever I mention lymphatic cleansing.  Both are good tools to have and use, but NOT BEFORE YOU HAVE OPENED ELIMINATION WITH CHEMISTRY.  You need to use chemistry first (alkalizing chemistry) to get those wastes moving, to get the kidneys filtering, to get bowels eliminating, before thinking exercise and massage, because if your emunctories are not open, then the toxins will just circulate within your closed system causing problems and suffering in various parts of the body by turn.  A lot of people feel worse from physical activity, or have an “aggravation” after a deep massage.  This can also be witnessed in many so-called “cures” as well, with any modality.  For example, a case of a food allergy resolves, but tics and spasms surface; what that means is that the toxicity has simply moved elsewhere… either suppressed to a deeper problem or moved out to a less important organ system in the right direction of healing.  Imagine squeezing a water balloon at one end, without an opening to let the water out, the other end simply bulges out… one dis-ease simply gives way to another!

CLEANSE -> REGENERATE -> HEAL

So, once again, let’s get back to the DIET – what chemistry are you facilitating within in your body through what you eat?  Any modality, any treatment, natural or synthetic, has the potential to suppress or aggravate.  That applies to diet as well, when we use food as medicine.  I am always looking to see if healing is occurring in the right direction from the most important to lesser important organs, from top down, from inner to outer.  It is not enough for me to see the symptom disappear and think that the person has been healed.  I apply the same caution and vigilance when someone tells me that their such and such disease has been healed by following such and such diet.  If it is not a diet (chemistry) that promotes cleansing for the most part, then I am suspicious of suppression, or a managed recovery.  So, what about a nutrient-dense traditional diet then – is it not cleansing?  Yes, it certainly is initially, since it cuts out all the processed junk, and lightens the load of constant toxic dump into the body by way of artificial foods.  But, I have found it is not enough in many cases.  Why not?  To reduce an acidic load in the body, to clear out debris, we need to go one step further than cutting out processed junk, and seek out foods that actually have an alkaline ash inside the body.  Proteins and fats do not have an alkaline ash, therefore a diet heavy on those two is not going to cleanse your body that well, and bring you back to regenerated health.  What foods then are alkalizing to the body?  What foods are best to re-establish and rebuild our microbiome, provide the necessary prebiotics?  Many point to a plant-based diet for that, that’s why the Vegan and the Raw Food movement has also seen a recent rise along with the subsets of traditional diets that I mentioned earlier.  From my perspective, I am not a proponent of any particular diet, per se, as long as an individual body is able to accomplish the cleaning that it needs to be disease-freeand that varies for everyone.  I’d steer clear of supplements or aids that are stool stimulators or softeners.  If you were to ask me though about an alkalizing diet, then FRUITS and some veggies would feature in it to some extent, depending on the individual.  These are the primary and the ultimate foods that create that effect of basic alkalizing chemistry inside our bodies that automatically induces cleaning.  Nature provides.  It is intelligent, and automatically evolves with the changing climate, environment, and everything else that is going on in the ecology.  You see, the history in our evolution is that even before we were hunters, we were gatherers.  Fresh fruits, when available, always featured heavily in many traditional diets.  The discovery of fire was a game changer, primarily in what we eat, and the way we eat today.  Cooking has allowed us many choices beyond fruits that used to be the primary diet of humans before the stone age.  But, many modern healing diets focus on meat (paleo) and good fats (ketogenic), and very little fruits.  Justifiably so in some ways, as meat is a stimulator and helps your adrenals, gives you energy; and good fats equip the lipid based lymphatic system to be able to buffer more acid wastes/toxins away from the organs that it surrounds… instantly bringing down inflammation and providing symptom relief.  And, fruit – well, since it moves the toxins, that can be symptomatic and uncomfortable for someone with high acidosis, and thus they are limited in these diets.   However, it would be (and is) a matter of time before the law of diminishing returns kicks in and people hit a plateau in their healing with these type of diets.  That’s why intermittent fasting is now being promoted by the proponents of the ketogenic and paleo diets, to allow the body to clean from all that acidic foods being consumed.  (Fasting has always been nature’s preferred way of healing.  And, that’s what I am getting at! Back to way of nature!)  Hence it is important to understand the “whys”.  Why, or why not, fruit (simple sugars)?  Why, or why not, meat (protein)?  Why, or why not, butter (fat)?  Why, or why not, processed junk food?  What if all the learning out there, although correct in some ways, is simply not correct enough?  One needs to keep digging deeper until one finds the answers for oneself.

Deprived or empowered

Some may complain about feeling deprived when I suggest they drop certain items from their diet as part of the plan to cleanse and get permanent relief from symptoms.  The thinking and attitude around this needs to change, elimination diets (pun intended!) should be seen for what they are – that is a goal to eat real foods and to practice DISCERNMENT.  It would be empowering instead of depriving.  Deviating from our staple food(s) will not kill us instantly of course, but it comes with a price.  Everything comes with a price.  What’s interesting to me is that nature itself is forcing many people into restricting their diets, through the diathesis of food allergies.  As I said in my webinar, the goal of proper healing is that you should be able to eat whatever you like, but, be warned that a consistently incorrect diet will bring you back to the same state, or a different state of acidosis, if susceptibility has changed along the way… for better or for worse!

Just because we can, does not mean we should…  

Lyme

The month of May has been Lyme awareness month.  The tick season this year is predicted to be the worst ever.  Lyme talk is everywhere.  Nowadays people even know that Lyme doesn’t just come from ticks, in fact many people with chronic Lyme do not recall ever having a tick bite not to mention a bull’s-eye rash.  Everyone with a chronic set of symptoms that no one is able to figure out is suspecting Lyme, and are being diagnosed with Lyme.  Lyme vaccines are in the works and chemicals (natural and synthetic) to kill ticks are flooding the market with the promise of prevention.  My inbox is flooded with emails and queries regarding tick-bites and Lyme, how to PREVENT the dreaded disease.  Is there a homeopathic prophylaxis?  Is there something we can take so that ticks don’t bite us?  And, if they do, so that we won’t get Lyme?  etc.  On the flip-side, the moment the doctors give a Lyme diagnosis, people are dropping every thing that they were doing to help their symptoms, even holistic-minded people, practitioners and patients alike, and jumping on the antibiotic bandwagon.  Strong antibiotics, for months at a time, to boot.  I see utter fear in people’s eyes when they get a tick bite, or goodness forbid, a bull’s-eye rash.  Not taking any chances, antibiotics first, everything else later.  If I could hit PAUSE on this madness, and knee-jerk, fear-based reactions to Lyme, I would gladly do so right away.  Why?  Because no one can think logically when they are consumed with fear.  That just leads one to seek the wrong treatments, setting them back months and years, and often driving the disease deeper, and a weaker vital force at the end of it all than they started out with.

My intention is certainly not to make light of the suffering of people with deep-seated disease.  6-8 years ago, I was one of the first ones educating people about chronic Lyme.  I had watched and was intrigued by the documentary “Under Our Skin – The untold story of Lyme Disease“, a chilling tale of microbes, medicine, and money, as they put it.  It’s a fascinating film, and I recommended everyone to watch it, to get educated about Lyme.  It was hard to get a medical diagnosis for Lyme then.  As a fairly new homeopath  at the time,  I was interested in the common symptoms of the disease, to discern what constellation of remedies might be indicated for people exhibiting these symptoms.  The diagnosis didn’t matter to me either way, as it never does in homeopathy.  The characteristic individuality and the constitution of the person seeking help for a certain set of symptoms is what we homeopaths always focus on.  But, we do have the concept of miasmatic theory in homeopathy which are “traits” passed down from generation to generation and certain pathogenic microbes can be part of the miasmatic case of the person, therefore I was interested in the Borrelia Burgdorferi and its co-infectious siblings from that perspective.  I wondered, did it have the potential to be a miasmatic influence in future generations?  Or have a relationship to a previous or existing one, perhaps?  (Which it indeed does – to the Syphilis spirochete.)

Fast forward to the current day from the experience of working with many chronically ill people since, I have a much better understanding of the power of homeopathy, and the underlying “obstacles to cure”.  Nowadays, the pendulum has swung to the other side as Lyme literacy has shot up in recent years, thanks to ILADS.  Virtually everyone with mysterious symptoms is getting diagnosed with Lyme, it’s even being cross-diagnosed with many other chronic issues like ADHD, Autism, OCD, ODD, SPD, etc.  Somehow people seem relieved when they get the diagnosis, as if they have finally found the answer to their problems.  Have they?  In most cases, they haven’t.  I know that from the way they are going about treating it, both practitioners and patients alike.  Antibiotics, antibiotics, antibiotics.  Even a homeopathic MD had said to me years ago that when it comes to Lyme, she recommends antibiotics.  With experience and a deeper understanding of the human body and the microbiome that I have now, I completely disagree.  Some choose “natural treatments” with no antibiotics, but they almost always seem to involve biocides such as tea-tree oil, olive leaf extract, grape seed extract, rife machines, etc.  These are NO DIFFERENT than antibiotics, and all such treatment is accompanied by debilitating herxheimer reactions in many chronic cases.  Just because it is “natural” doesn’t mean it is safe, or the correct thing to do.  No biocide (synthetic, natural or energetic) ever kills everything, they just don’t.  What does not get killed, comes back stronger.   Not only that, the antibiotics and biocides have certainly wrecked the microbiome in the process (even if countered with heavy-duty probiotics), the main weapon you already had in your system to help keep the pathogenic microbes at bay to begin with.  (When someone hears the word microbiome these days, they immediately think probiotics is the solution, but it is so much more complicated than that!)  So, now you have a combination of stronger pathogens, and weaker microbiome.  Things just get more chronic thereafter, and harder to resolve.  Every single DIFFICULT case of chronic Lyme I have worked with, have had lots of antibiotics/biocides in their case histories, period.  Therefore, you see, going directly and solely after the microbial kingdom is never a good treatment plan, and usually a big mistake in the long run… you eradicate one bacterium or virus, there will be another one to take its place.  There will always be a microbe if you look for it.  WHY?  Because Nature uses the microbial kingdom –  the bacteria, viruses, fungi, parasites – to break down waste matter, dead cells, and toxins,  to keep each other in check and maintain ecological balance.  Our bodies are no different.  Microbes are not to be feared or targeted, but understood, as these are an intrinsic part of LIFE itself.  These will lodge and create a problem ONLY if the terrain (e.g. your body) is full of waste and decaying matter.  Therefore, one needs to take a smarter approach.

Treating Lyme for the best possible outcome

Here’s what one should understand about LYME.  Lyme is primarily nothing but systemic acidosis, similar to Fibromyalgia or Lupus or Multiple Sclerosis, and many other similar chronic diseases – all diseases of systemic acidosis.  It’s no wonder that it gets mis-diagnosed for so long, but, what’s the point of even getting the correct diagnosis?  I repeat, notice how no antibiotic touches chronic Lyme… it may offer temporary relief, but symptoms come back with a vengeance, or morph into something else.  That’s because the spirochete is not the main problem (the terrain is) nor do the antibiotics do anything about cleaning and draining the lymphatic system, instead they simply add to the acidosis, as they proceed to wreck the microbiome.  The lymphatic system is the sewer system of our body, and the majority of the immune system lives in it.  It is the key missing focus in the treatment of chronic diseases.  The blood is always alkaline, and blood tests may not correctly and accurately show the toxicity that is the job of the lymph to carry, except for inflammation markers when they show up in a “blood test”.  (The blood deals with the nutrition, the lymph deals with the sewage.)

Acute:
The simplest protocol to use if you get a tick bite is to apply a little paste of food-grade calcium bentonite clay to the site of the bite to help draw out any surface toxins (helps with itching).  Followed by a dose of Ledum 30c.  Repeat 4-6 hours apart for up to 3 doses (water dosing preferable for those of you who know how), ONLY if the bite continues to be irritated.  If redness and itching persists after 48 hours, or if there are subsequent symptoms, then seek a consult.

Chronic:
The best way to address chronic LYME and all similar diseases, is through understanding chemistry, and biology.  That we are made of a bunch of cells with two fluids surrounding each cell, the blood (20%) and lymph (80%).   The toxicity, the sewage, the waste are part of the lipid based lymphatic fluid.  Clean and reduce the acidosis by opening the body’s elimination channels.  How?  With the chemistry of the right foods (Diet) and herbs (Gemmotherapy) to alkalize and clean and drain this gigantic sewer system in our bodies.   (I have to mention here that I don’t recommend enemas, especially coffee enemas!)  Acidosis results in erosion and corrosion (death) of organ systems and their functions.  This includes the body’s methylation capabilities and genetic polymorphism (like the MTHFR) slowing down detoxification as a result, which in turn leads to more acidosis.  It’s a vicious cycle, like many progressively degenerative phenomena out there.  Through cleaning and drainage of the lymph, inflammation can be reduced, the vital organs and systems in the body can be re-generated and the microbiome strengthened, epigenetic markers reversed, ultimately facilitating the body’s self-healing capabilities, and it’s ability to appropriately DIGEST, ABSORB, UTILIZE, and subsequently CLEAN itself without help.  The vicious cycle then transforms to a health-promoting cycle.  Nothing magical about it, but simplicity accompanied by due diligence.  Along with the diet and Gemmotherapy, constitutional and miasmatic homeopathy is crucial to balance energetically at a deeper level, affecting mental, emotional (and even spiritual, if so inclined) of a person’s totality, sometimes you need that inner shift and growth to take place before physical symptoms start resolving… for sure, toxicity and acidosis can occur from mental and emotional stress and traumas in life, as well.  Stress affects the parasympathetic nervous system and shuts down the kidneys thereby slowing down detoxification.  EVERY SYSTEM in the body and mind is CONNECTED, and imbalance in either manifests as symptoms in both.  Furthermore, the role of the MIASM (hereditary susceptibilities) in Lyme is pretty significant and that’s what sets Homeopathy apart as we are able to address miasms so beautifully and effectively with it.  When thus addressed holistically, voila, no more symptoms.

Understand, not fear the problem.  Choose treatments and tools that regenerate your body and mind, not take away function from them even more.   By that I emphasize on cleaning and drainage first, BEFORE thinking nutritional deficiencies, as the norm is to always jump to thinking “nutrition” when hearing the words “regenerate” and “repair”.  Supplements are pretty useless (or temporary) until and unless digestion, absorption, and utilization are restored.  Those three important functions can not happen until the dead/damaged cells are cleared out and the remaining cells/organs/tissues are cleansed of the acids (waste) in the lymphatic fluids surrounding them so that they can perform their designated functions optimally.  This also allows the microbiome to re-seed and grow stronger, as the pathogenic microbes reduce with the reduction of waste matter in the body, resulting in a balanced eco-system within the body (and mind).

That brings me back to the tick population going out of control in the first place.  That  has been attributed to an imbalance in the eco-system of our environment subjected to the harsh chemicals and toxic wastes from industrialization, animal husbandry practices, all resulting in climate change.  What does that mean for all those toxic tick-killing products on the market?  (Tick Populations Booming due to Climate Change).  Sounds like a similar story to what’s happening inside our bodies, doesn’t it?  As within, so without.

“Beyond Flat Earth Medicine”

Recently, I had the opportunity to be a guest speaker for a class of nursing students at the Endicott College here in MA.  Approximately twenty curious young girls and boys in their early 20s were gathered together to fulfill their chosen elective of “complementary and alternative therapies”.  While giving them an overview of homeopathy and discussing illness from a holistic standpoint, and as they sat in rapt attention absorbing every word that I uttered, their brains churning with the information I had just provided, it became obvious that this was a fundamental paradigm shift for them.  And, as the questions came pouring in, their eyes gleaming with bits of understanding, yet hints of shadows of the struggle to reconcile what they had learnt in their regular training so far, I almost felt a little bit sorry for them… almost.  The confusion can be a real struggle, but it is needed in order to arrive at the truth.  I could see it in their eyes, some even perhaps starting to question the value of continuing in the traditional nursing program, questioning where they would be headed professionally in their chosen careers.  But, if they remember why they were there, why they enrolled in nursing school in the first place, then they will find their way in the world.  They will continue on with their program with an understanding of disease and health from a totally different paradigm in the back of their minds, the holistic paradigm, and somehow find a way to incorporate and integrate it into their practices and future professions.  They can bring the best of both worlds together.  It’s doable.

Remember (at least from history), what a significant paradigm shift it was when it was first proposed  (and subsequently proven) that the Earth, the planet that we inhabit, the ground that we are standing on, is not FLAT but actually ROUND like a ball.  Old constructs broke down and the half-answered questions in the previous paradigm all of a sudden just started to make a whole lot of sense in the new paradigm.  Along with that, there was also the puzzle, and therefore resisting voices and attitudes, of how are we not falling off the Earth if it is round instead of flat?  For some of us, it is hard to let go of old constructs and embrace a different paradigm… we like to cling to the security of what we have known all along, even though it is all wrong and not serving us well.  This is due to the fear of the unknown, or is it just laziness?  Homeostasis has a strong influence in any kind of change.  Hence, while on one hand, things click together into place organically and without effort once the truth is realized, instead of the constant struggle of having to make sense of something that is fundamentally completely wrong to begin with, on the other hand there is fightback and backlash from those who do not want to change their belief system.  That’s how it is with ALLOPATHY, the medicine that has become mainstream even though to the detriment of the human race in general.  That’s how it is with many other aspects of LIFE actually, whether it is the diet that one eats, or the religion one follows, or the habits one grew up with, most of us want to keep things as it is, and try to apply patches to what’s broken.  People are more open to applying short term fixes to the holes in their existing paradigm, rather than even considering the idea that the existing structure might actually be rotten and that the only way to fix it is to break it all down, clean out the gunk, and build it back again with the right building blocks.

Let’s get back to the constructs of flat earth medicine.  When it comes to addressing disease, it tries to patch things up, clear up the overflow, constantly and fervently tries to keep things contained as the body just revolts against such existential fallacies.  Modern medicine is allopathic, where the goal is to treat symptoms by using drugs or tools that have opposite effects to the symptoms.  What that simply means is that if you have a cold or seasonal allergies, take an anti-histamine.  If you have a fever, take an anti-pyretic.  If you are in pain, just take an analgesic to numb the nervous system.  Do you see anything wrong with this way of thinking and acting?  This paradigm believes that the symptoms are standalone without an underlying reason for it, they just happen randomly, ad hoc, by fluke, and the way to get better is to just remove the superficial cause (which is usually chalked up to a bacteria or a virus, or another inmate of the microbial kingdom*), suppress it, or just somehow make the body behave differently to relieve itself of the pesky symptom, and think that the ailment is “cured”.  This paradigm believes that the body is malfunctioning at the level of the organ where the symptom is occurring, that there is no connection with any other inter-connected organ system, that there is no deeper or a holistic system behind that tissue or organ that is producing the symptom.  IT’S LIKE TAPING SHUT AN INFANT’S MOUTH WHEN IT CRIES, TO STOP THE CRYING.  IT’S THINKING THAT THE EARTH IS FLAT BECAUSE THE FLATNESS IS ALL ONE CAN SEE.  It is flat earth medicine at its best.

Instead, what if you were to consider and practice round earth medicine?  Holistic medicine that digs deeper beyond the obvious and takes into account that the whole is simply greater than the sum of its parts.  In homeopathy, as in many other holistic approaches to health and wellness, the goal is to “treat” the person not the disease label.  The goal is to understand the whole person behind the disease label, to elucidate where deeper in the body and mind is the source of the imbalance that results in the particular expression of symptoms or disease as a manifestation further downstream, and then to suggest remedies accordingly.  The goal is to look at the diet, the environment, the lifestyle choices, and the mental emotional aspects of the person, and observe the impact of each on the macro-level as well as micro-level functioning of the body.  The conversation needs to change, the questions need to change.  The question I get asked all the time (because it’s the paradigm that dictates the language) – can homeopathy treat headaches, can it treat allergies, can it treat fibromyalgia, can it treat this, can it treat that?  The answer I give is – “Better than that.  Homeopathy educates YOU, the whole person, so whatever disease you come with is automatically covered, even the ones you haven’t mentioned.”  Well, that’s the truth, and that’s how health and disease should be addressed.  That’s the paradigm shift that needs to happen.  You don’t just tape a crying child’s mouth shut to stop it from crying and think that you have fixed it, and believe that the child is all better.  You find out why the child is crying, and address it at that level.  You zoom out and look at the whole picture, the whole Earth, only then you realize that the Earth is round, not flat.  If you operate from the zoomed in level and focus on the myopic view, then yes, the Earth is flat, and your approach will thus be severely limited.  For example, all this ongoing research for Cancer continues to focus on this gene, that enzyme, this protein, that inflammation marker, this telomere, etc., all are nothing but FLAT EARTH views.  Yes, you can get in your head and entertain yourself, and lose yourself among the intriguing “trees” your entire life, without ever understanding the “forest”.  And, that’s OK as an academic pursuit, but to think that paradigm will ever heal anything is simply foolish thinking.

Check out Beyond Flat Earth Medicine, by Timothy R. Dooley, N.D., M.D..  It is one of my favorite recommendations, an easy-to-read best all-round introduction to homeopathy available!

*Read my post on the microbiome to understand what role the microbial kingdom plays  in acute and chronic illnesses.

Eat Fruit!

Last weekend I was fortunate and absolutely delighted to attend and participate
in the first annual retreat on Gemmotherapy, hosted by my dear friend and the best advocate, teacher, and Gemmotherapist in the United States, Lauren Hubele.  It was a wonderful experience in a sublime setting of forested trees and meadowed grounds, complete with meals of plant-based deliciousness.  I came away with a raised level in my consciousness regarding the healing powers of trees, and fruits and vegetables.  As a homeopath, I rarely coach people on diets, except my close family members since I make it a point to practice what I preach.  Other than saying eat organic and whole foods as close to the source as possible when asked, I used to never offer any other specific direction when it came to the choices people made for food.  But, over the years, after working with many chronic issues, sensitivities, allergies, and cases of environmental toxicity, my understanding of how food plays a role in the human body has grown tremendously, especially in the last 3 years since I have embraced the incredibly powerful cleaning and drainage principles of Gemmotherapy.  As with everything, there is a correct method and application to the use of Gemmotherapy.  It absolutely works wonders at the hands of the right practitioner who knows and understands the lymphatic system, and the acid-alkaline chemistry inside the body.  In all this, FOOD plays a very important role in establishing, maintaining and supporting a balanced chemical environment inside the body, affecting all organ systems and their function, and of course, the microbiome.

The internet is abuzz with a plethora of food blogs, and dietary practices.  As more and more people are catching the drift of unpleasant side-effects of prescription medications not to mention their severe limitations, the lure of being able to fix their ailments with Food is very attractive for many.  It makes sense to get back to the basics, eating right, as they say.  After all, you are what you eat.  While all that is supercalifragilisticexpialidocious (to borrow from my 9 year old’s vocabulary), I believe that there still exists a huge gap in the understanding of body chemistry, and what different types of foods do inside the body.  In short, you can end up merely stimulating or shifting the symptoms around with a particular diet, without really moving to the next level in the ever-elusive game of healing and health (that we are all playing) mistakenly thinking that you have healed a certain condition by eating a certain way.  My reaction used to be – “Wow, excellent that you have healed your ailment, abdominal pain, with food (a certain diet)!”  And, then invariably they would reply – “Yes, it’s great!  But, now I have this crazy skin symptom, whiteheads all over my face, and that’s what I am here for.”   Now, when I hear a successful dietary story, my question always is – “So, what are your new (or unresolved) symptoms?”  And, I can almost accurately guess what those new (or unresolved) symptoms might be based on whether they have been eating vegan or paleo or weston price, or GAPS, or some kind of intense weight-loss diet.  Well, let’s just say that I have started to have a general idea since I can’t really predict what the exact conglomeration of symptoms a body of a person will produce when backed into a corner, without really knowing their susceptibilities first.

In my experience, and my view point, food should be consumed to nourish and clean appropriately to keep a body healthy on a daily basis.  Each food category has a role to play in these different functions of nurture and drainage.  No-brainer so far, right?  We have all heard about carbs, and fats, and protein as broad food categories.  And, we have heard how important fruits and vegetables are when it comes to providing vital minerals to the body.  However, in this day and age, with widespread industrialized agriculture, and increased environmental toxins, plastics, etc. drainage plays a very important role to keep a body healthy.  In fact, foods that assist that function has gained, or should gain, top priority.  Everyone by now has figured out that “detox” is the new health mantra.  Detox, detox, detox.  Intense green juice fasts, elimination diets, whole 30, etc. are all geared towards following a relatively clean diet for a short period of time before reverting back to the “norm”.  But, it can take months and years to drain and clean organ systems.  I say keep it simple and consistent and persistent, make it a way of life.  Figure out your eating plan in such a way that you are accomplishing your cleaning goals DAILY.  That’s where FRUIT comes in.  

The astringent quality of the fruits makes it the most potent food group that is able to accomplish the goals of cleansing and cellular restoration, no matter what type of chronic ailment you have.  Even more than leafy greens and vegetables.  Actually, vegetables are builders, not detoxifiers.  When you understand how the lymphatic system works and the related acid-base chemistry that is at the core of diffusion and osmosis and fluid flow in our bodies, it makes sense.   I am aware that there is a big debate in the health care world when it comes to fruits because some still consider it as sugar and therefore bad for the body, and instead green juices are at the core of most detox regimens out there.  Protein is another focus of hot debate in the same communities and are featured in many auto-immune healing diets along with the vegetables.  Something doesn’t quite add up there given that proteins are nitrogen-based compounds and therefore acid-generating when metabolized.  It has to beg the question – how is that going to heal in the long run?

In the diet recommendations on my website, I aim to provide a balanced approach as I recognize that it is never a one size fits all paradigm…. with admittedly significantly different food ratios than what is considered popular, because of what I have seen in my own practice and the results achieved, or not achieved.  Simply put, a high protein diet is acidic to the body, and therefore significantly decreases lymphatic flow creating blockage and eventually inflammation.  Protein is a stimulator and will make things better in the short term, but eventually there will arise new symptoms of blockage, such as abdominal pain giving way to unsightly whiteheads on the face.  Skin after all is considered our third kidney, and guess what, the main organs of lymphatic drainage are the kidneys!  On another note, while vegetables are a wonderful food category and provides the many necessary vitamins needed by the body, however, it is still lacking in power when it comes to cleaning, it needs the astringent power of fruits to do that.  Many people who follow a vegetable juice diet often get good results as it makes the body stronger, but they often will reach a plateau, if deeper work is needed.  Fruits are it, the main food to use when it comes to drainage and detoxification.

SO, EAT FRUITS.  But, not just willy nilly as a garnish or a small appetizer before the big meal.  The key to eating fruits is to do so alone, without mixing with other food groups.  I can not emphasize enough how important this is.  Don’t add blueberries to your oatmeal, or to your yogurt (wait, are you still eating dairy?), or add protein powder to a fruit smoothie.  No, no, no.  Fruit digests far quicker than proteins or fats or other complex carbohydrates such as grains, that means when you combine them, the fruit sugars just sit in the stomach for a long time and ferment while waiting for the protein to get digested, and not only is that a cause of digestive distress for many, it loses the basic chemistry needed to pull the waste out of the lymph.  Instead it gives an opportunity for the candida in your system to flare.  Here is a great and thorough video by Dr. Robert Morse – An open debate about fruit sugar, in response to Dr. Brian Clement’s stance on modern fruit being hybridized, and unripe and hence not good for the body.  A bit long, but great information if you are interested in understanding how body chemistry works, and how the lymphatic system works, which is nothing but actually the sewer system of the body.  It is also very important for me to mention and add a word of caution at this point, that if you now feel inspired by the power of fruits, that you should NOT switch to eating it exclusively cold turkey.  It is always a good idea to make changes slowly, and see how your body feels.  Unless, you are very sick already to begin with, then the faster you remove the sickening foods (aka acid-generating foods) from your menu, starting with the animal proteins, the better.  A simple example:  if you are in an acute state of inflammation with the flu say, consuming an all fruit diet will certainly make you feel better sooner, as the body is already in that detoxification mode, and is asking for the lymphatic drainage to happen, which the fruits are more than equipped to help accomplish.

So, there you have it.  Eat fruits, plenty of them.  Eat them for breakfast, first thing in the morning to jump start the alkalizing effect.  It is one of the best things you can do for yourself and for your health.  Find the synergy within.

UPDATE: In response to feedback from some people who claim that their bodies do not tolerate fruit well, that some symptoms get exacerbated or they get some new symptoms… please know that it is not the fruits that is the problem. Going on a fruit diet will EXPOSE the weaknesses in the body that needs to be addressed.  Eating a high protein or fat diet may take away or calm those symptoms, but, only to have them appear on deeper more chronic level.  If your body can not tolerate fruit well, be sure that it is not tolerating any other food well.

The human microbiome – acute and chronic illness

Earlier this month, the New York Times published Microbes, a love story, in time for Valentine’s Day.  Yes, your microbes are what make you sexy… and brainy, and healthy, and what have you.  After all, inside our own bodies we are outnumbered ten to one (in the intestines alone there are 500-1000 different species of bacteria, and ten times as many living in it as human cells in the entire body).  This micro-biologic life in and on the human body is called the MICROBIOME.  The understanding of the microbiome is going mainstream and challenging the medical community to rethink many assumptions of health and illness, but, not nearly fast enough.  Doctors still prescribe broad-spectrum antibiotics or other biocides all too often, and all too soon!  (See my post on biocides.)  On the other hand, probiotics have taken the non-conventional health world by storm, and dirt is the new superfood!

But, let’s understand this human microbiome first.  This mass of micro-organisms collectively weighing over 3 lbs. forms a continuous living shield, or bio-film, of nonhuman tissue that covers every square inch of skin, colonizes every orifice and lines most of the respiratory, gastrointestinal and urogenital tracts.  It plays a crucial role in almost every aspect of life including immunity, digestion, respiration, social interaction, sexual attraction, bonding, and reproduction.  Survival without it as NASA scientists have determined is nearly impossible.  Incidentally, it was the scientists working at NASA who first discovered the effects of depleting the microbiome while studying the results of long journeys into space in a bacteria poor environment.  Later on, the National Institute of Health (NIH) delved deep into it using genetic sequencing technology, and called it the Human Microbiome Project (HMP).  Amazingly, just as the human organism is completely dependent on the microbiome for growth and development and survival, the microbiome is also completely dependent on the human organism for its survival.  THIS IS TRUE SYMBIOSIS.  The more diverse the bacterial spectrums present in the human microbiome, the more stable and healthy the resulting super-organism.  Germophobes, take heed!  The erstwhile antibiotic premise that germs are bad and that impeccable hygiene is the cornerstone of human health is not correct anymore.  This emerging reality shifts away from the fear-based relationship one has with the environment and instead informs us to nurture and educate the complex microbiota within.  A self-sufficient, successfully operating ecosystem then becomes perfectly capable of dealing with pathogenic microbes (the “bad guys”) on its own, as and when the need arises.

It all starts at birth, as the baby makes its way down the birth canal and inoculates itself with a heavy dose of the mother’s vaginal flora.  Thereafter, the infant is a sponge for new bacteria and viruses, getting the nourishment and protection it needs mostly from mother’s milk while it figures out what is “self” and “friends of self” and what is not.  This process impacts all levels of development.  The nervous system, the limbic system, the immune system, the digestive and respiratory systems, and the sexual and reproductive systems all develop based on complex interactions with the microbiome.  Reduced biological exposure and microbiome diversity, particularly during early infancy is associated with significantly increased risk of developing immune related allergic and inflammatory conditions in childhood, adolescence and adulthood.  Cesarean section, formula feeding and overly hygienic conditions around these events dramatically reduce and limit exposure and accumulation of normal bacterial flora from the mother.   The earlier in life that bacterial exposure takes place the greater likelihood that immune system maturity and tolerance to these organisms will develop.  After this crucial neonatal time period passes, newly introduced organisms are more likely to trigger an oppositional immune reaction, or an infection.  Psychological trauma is another major factor known to influence and alter the gut microbiota.  Stress-induced alteration of the gut microbiota early in life may elicit long-lasting immune consequences and increase the risk of developing stress-related disorders later in life.  Throughout every activity for the rest of life, we are exposed to multitudes of bacteria, viruses, fungi and parasites and the overwhelming majority of these organisms enter long-term complex relationships with the body, ultimately helping it survive in the environment.

Role of Acute Illness and the Immune System

Your microbiome is influenced by where you live, how much time you spend outdoors, people you work and live with, your diet, traumas you have experienced, etc..  The composition also changes at different points in life: adolescence, pregnancy, old age, etc.. Traveling abroad will often make people sick due to the change in environment, food, water, etc.  Seen through the lens of environmental science, acute infections are part of the normal negotiation process between the immune system and the microbiome, in fact they may even be considered essential training processes. Childhood infectious diseases were once considered necessary rites of passage for children.  Acute infections can result from first-time encounters between bacteria (or viruses) that the immune system has never seen before, but they can also result from changes in the balance of organisms in the microbiome, for example from the use of an antibiotic.  When that happens, some organisms that were previously held in check, may now overgrow and become invasive, triggering an immune compensatory response (such as the occurrence of yeast infections after antibiotics).  To reestablish balance, the immune system and the microbiome must adjust.

The first response to an acute infection is usually an acute inflammation such as fever which is just one of the tools used by the immune system to help it resolve the infection more efficiently by inhibiting the pathogens from multiplying.  Rushing to treat with anti-pyretic, anti-inflammatory, and steroidal medicines that are used to reduce this inflammation only end up impairing the immune system, making it impossible to fully resolve the infection.  The person may “feel better” in the short term due to the suppression of the inflammation.  But, what happens to that pathogen that has infiltrated the microbiome?  Well, then the recommendations for the antimicrobials follow.  Treatments using antibiotics, antivirals, antifungals, etc.  then proceed to damage the microbiome and further prevent the immune system from negotiating with the microbiome to incorporate and deal with the pathogen effectively.  Inevitably, these interventions prevent both the immune system and the microbiome from maturing. Permanent or lasting immunity cannot result under these circumstances, and the result – RECURRING infections.  Autoimmune conditions potentially also develop when the immune system is thus prevented from reacting to foreign antigens and ends up eventually attacking antigens within the body.

In reality, only the combined activity of both the immune system and the microbiome results in a healthy response.  This article, Microbiota talks cholera out of the gut, describes a study that provides an example of how gut resident bacteria can protect the host by reducing the pathogenicity of invading organisms, rather than simply competing for resources.  Acute infections thus are inevitable events in immune system development and diversification of the microbiome.
A quick side note: the systematic eradication of many childhood infectious illnesses through routine vaccination also prevents the immune system from experiencing the routine challenges of acute illness that helps it mature and provide lifetime immunity along the way, and therefore, deserves a re-evaluation.  Bacteria and viruses are intelligent life-forms and they have a directive to survive, they are going to mutate if necessary, as we are seeing with “superbugs”.  True herd immunity is this learning and negotiation and this ability to accommodate each other in a way that creates greater health in us and maintains the circulation of these bacteria and viruses within the society.  Support the process, not suppress it.  Most acutes can be safely, effectively and efficiently treated with homeopathy, gemmotherapy, tissue salts, the right foods and herbs, etc. without destroying the microbiome!

Let me re-emphasize that the stability of one’s health is directly related to the diversity of the microbiome and the integration of these communities of microbiologic life in conjunction with the host, that is the human body.  Microbiome damage and lack of diversity have both been associated with the tendency to develop many physical and mental illnesses. More and more medical conditions have been linked to either the failed diversity or the damaged ecology of the microbiome.  Disruption of these highly evolved and finely tuned bacterial relationships in the microbiome leads to failures of immune regulation, modulation, maturation, and tolerance.  When these functions are interrupted, the stage is set for the development of a host of CHRONIC health problems.

Chronic Inflammatory, Allergic, and Autoimmune Illness

Nearly half of all Americans have been diagnosed with at least one chronic health condition and at the current rate of growth, this number is expected to increase by another 42% over the next few years.  The incidence of chronic illness in children has also more than tripled since 1960 with asthma, learning disabilities, ADHD, and autism to name a few.  There is a virtual epidemic of chronic illness with nearly 70% of all deaths attributable to one or more of these conditions.  Unless we understand, and get on board with the importance and role of the microbiome, unfortunately that’s the reality we will have to be dealing with for a while to come, as most disturbances of the microbiome are iatrogenic: the result of well intentioned, but misguided medical interventions.  We have literally traded in epidemics of acute diseases for epidemics of chronic inflammatory diseases.  One of the most important lessons of the HMP is that humans must learn to live within the world of microbiology. “We’ve just spent the better part of a century doing our unwitting best to wreck the human-associated microbiota with a multifronted war on bacteria and a diet notably detrimental to its well-being.”

From experience with working with a wide array of chronic ailments in my homeopathic practice, I have observed the workings of the human microbiome first hand through remedy actions.  A fever, an acute incidence of diarrhea or a cold, and temporary aggravation of certain symptoms are some of the common reactions to well-chosen constitutional remedies that are prescribed for ANY chronic condition after a thorough intake and analysis of the person’s life history.  Followed by wellness and resolution of the chronic symptoms, immediately or gradually improving layer by layer depending on the person’s vitality and level of suppression that the microbiome has undergone in its lifetime.  Although the mechanism behind homeopathy is not well understood by many, neither was the human microbiome until it was studied with the most advanced scientific machinery available.  Homeopathy is a truly remarkable modality that synchronizes the actions of the body with the microbiome to promote natural healing and immune maturation.

According to researchers at California’s Institute of Technology (Caltech):
“A healthy, mature immune system depends on the constant intervention of beneficial bacteria. ‘It goes against dogma to think that bacteria would make our immune systems function better, … But the picture is getting very clear: the driving force behind the features of the immune system are commensals.'” – J. Ackerman, The Ultimate Social Network.

Needless to say, it behooves us to choose healthcare and treatments that work in conjunction with the microbiome, not against it.

Further reading:
The Human Microbiome Project (HMP)
The effect of infections on susceptibility to autoimmune and allergic diseases
Harvard study shows how antibiotics disrupt babies microbiomes
Aliens Inside Us: A (Mostly Friendly) Bacterial Nation
An Epidemic of Absence. A new way of understanding allergies and autoimmune diseases
Commensal bacteria control cancer response to therapy by modulating the tumor microenvironment
Microbial Manifesto: The Global Push to Understand the Microbiome
Postraumatic Stress Disorder: Does the Gut Microbiome Hold the Key?

Understanding your “hot” button

“Everything that irritates us about others can lead us to an understanding of ourselves.  There is no coming to consciousness without pain.  People will do anything, no matter how absurd, in order to avoid facing their own soul.  One does not become enlightened by imagining figures of light, but by making the darkness conscious.  Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.  When an inner situation is not made conscious, it appears outside as fate.”
~ Carl Gustav Jung

In recent months, since the election, we have been witnessing immense discord, dissent, and division regarding government and political matters.  Friends are divided, families are divided, the media is divided, even the people within the same political parties are divided.  Values are being challenged.  People who had shared values, common ground, and could relate to each other prior, are suddenly finding themselves on opposite sides when it comes to Donald Trump who just assumed office as the President of the United States.  Reactive projections are being made, some people are looking to him with hope, while others are organizing protests and looking for a different leader to follow.  Indeed a lot of buttons are getting pushed resulting in angst, outrage, fear, intolerance and grief.

When I was in homeopathy school, there were two books that were mandated reading for us as part of the self-development portion of the curriculum in prepping and polishing us to become well-rounded homeopaths.  They were “Thank you for being such a pain”, by Mark I. Rosen, Ph.d., and “No Enemies Within: What’s right about what’s wrong” by Dawna Markova.  The first had to do with understanding and healing relationships with difficult people; the person generating conflict in our lives is the ideal foe delivered by the Universe unto us, a person whose characteristics exactly correspond to the places within us that need learning and healing.  The theme of the second book is making friends with one’s problems and providing a process to learn new ways to relate compassionately to the things inside and out that people oppose.  Both books are wonderful with exercises and practices to accomplish the goals of self-healing and navigating better and more successfully the world that we come in contact with daily.  For me, it wasn’t enough to just accept that these practices would transform me and help me to become the person I was destined to become.  Indeed, they didn’t.  I needed to understand the concepts, the underlying mechanisms of human psychology, it all needed to click in my head and heart and soul and then I could figure out my own practices and exercises from there.  The books helped me some, but, I kept on seeking to understand the human psychology through personal observation, as well as observing others in the context of relating to one another.

It was not until my discovery of Jung (through Edward Whitmont), that I really started putting two and two together about the mental emotional and behavioral patterns of my own as well as people around me.  It became a very useful tool for me to get to the core of a client’s case in a constitutional homeopathic consultation.  My then mentor and now colleague Jerry Kantor had already taught me to ask the existential ” what’s your hot button” question.  Teasing out and exploring the answer almost always gives away the key to the case.

Everything that irritates us about others can lead us to an understanding of ourselves.” Now, most of the time we can easily and objectively perceive others’ faults and even accept them unconditionally, until they trigger us.  Then invariably and infallibly we react with irritation, conflict and intolerance of those faults and the people exhibiting those faults.  That’s because there are shadows of those very same faults within us.  On social media these days, people are quite forthcoming in sharing what bothers them; pet peeves, things that they can not stand, people that they can not stand.  Through the expressions of grief, anger, irritability, joy, celebration, complaints, one seeks justification and validation, not resolution and transformation.  It is hard to shine the light on ourselves, when we are ranting about another person or a situation.  We are always looking outward at the other person, expecting the other person to change and address their faults to make for a better world, not ourselves when we are thus irritated.  Unfortunately, the answer to the conflict and irritation actually lies within ourselves.  It is really all about one’s SELF, nothing else, and no one else.

Furthermore, everyday I come across many kindred spirits as myself seeking to lead a happier life, making the appropriate choices for reduced stress, better emotional and physical health, and improving the overall quality of life.  I see an abundance of writings and memes instructing and empowering everyone to avoid negativity like the plague; keep negative people away, do not entertain negative thoughts, condemn negative acts, etc.; with a push for positive inspiration, thoughts and activities; the hope is that if these practices are incorporated consistently, the goal of a happy healthy life will be achieved.  But, will it?  Is avoidance and ritualistic keeping at arm’s length of all undesirable and negative things the real solution to finding everlasting happiness?  Some might indeed argue that it is so.  But, think about it, that only creates a greater divide between perceived “positives” (light) and “negatives” (shadow), a greater split in people’s minds, in people’s selves, and thereby in the world order.  It generates intolerance, hatred and eventually fear.  Through denying and rejecting and beating down the negativity, we trap and push it into the dark corners of the consciousness, deep into the shadow.  The duality and split within oneself as well as within the greater collective universe only increases as a result.  As above, so below.  As within, so without.  And, then whatever undesirable and terrible happens to us becomes FATE.  That can not be the solution to everlasting happiness, healing or even self-fulfillment.

Instead, what if we are willing to consider that a situation or a person who is so overwhelmingly bothersome to us is actually a mirror of something within one’s own self?  Indeed, that is one’s hot button.  Then, if we simply just rant and reject them, or worse still decide to cut them off from our lives, we would be missing the biggest opportunity that life is giving us to delve and learn about one’s own inner self; and delve deep into the complexity we must.  The shocker is that these “negative” circumstances are our teachers, for they create friction, they agitate, because they represent everything that is already in one’s self that exists in the shadow.  They offer the potential to wake one up from an esoteric perspective.  That’s what Jung essentially means.  It is only when you allow the unconscious to become conscious, that personal growth happens, and when you face and reconcile that truth within your own self that bothers you so much in others, that you will find that it does not bother you any more in the same helpless way.  You don’t have to waste time and energy hiding from them, dodging them, keeping them away, shunning them, shutting them out and putting someone else in their place you can pin your hopes on.  You are able to accept them as they are, project love, and find creative solutions to affect positive change at all levels… your own self, the other person, the world.

In conclusion, any negative reactive emotion we have towards the negative person in our life (or larger than life if it is for someone in power) is a sign of literally giving away our power and life energy.  It shows us where our work is when it comes to basic Jungian psychology of shadow work until we can come to a place of non-reactive zero-point consciousness.   That’s when one becomes tuned into one’s true inner power and guidance, and becomes a sovereign embodied individual.  Anything else is just going in circles, within the confines of one’s own habitual patterns, unaware, instead of breaking out of them.  Both good and bad, although subjective notions, get an equal opportunity to manifest themselves.  You can make a difference in the quality of your own life by examining yourself whenever you encounter a hot button issue.  Otherwise, you can count on other people and situations to be triggering you and creating conflict over and over again to your utter and unending disbelief and bafflement, no matter how much you want to simply lead a positive life.

Homeopathy can be a great tool in this work of self-awareness, self-attunement, and self-enlightenment.  I recommend working with a professional homeopathic consultant for that.  Well-chosen remedies can connect one with their inner voice, shift those inner shadows and bring them to light, and thereby change the way one experiences, interacts, and is effective in the world.

 

FIVE…

REMEDIES YOU MUST HAVE IN YOUR MEDICINE CABINET

I often suggest acquiring and keeping an acute or emergency homeopathic remedy kit, if you have committed to using this wonderful modality for the daily or occasional scrapes of life, and especially to every parent with young children in my practice.  Comes in handy at any time, at home or during travel including when those ails hit in the middle of the night.  But, if you don’t want to invest in a kit, here are some guidelines for remedies that can feature in your natural medicine cabinet.  The remedies, if stored properly in a cool, dark place away from heat, direct sunlight, and strong EMFs, will last forever.

ARNICA – The #1 “accident-remedy” for bruises, bumps and bleeding.  Take immediately after injury or  surgery.  You will be amazed how quickly you heal!  Also helps jet lag.

ACONITE – The “fright remedy” relieves states of shock and panic.  Also used for colds or flu that come on suddenly after exposure to cold wind.

IGNATIA – The “grief remedy” soothes those suffering loss (e.g. death, divorce, relocation), especially if they sigh frequently.

NUX VOMICA – The “hangover remedy” for overindulgence in food  or drink with irritability.  Helps most acute digestive distress.

CHAMOMILLA – The “teething remedy” helps sick kids who are angry, demanding, inconsolable, and want to be carried.  Soothes teething, colic, earaches.

REMEDIES THAT FIT MANY COLD AND FLU CASES

The most important consideration is recognizing the differences between cold and flu symptoms.
Cold: It’s all in the nose – A cold will often begin 1 to 5 days after being exposed to a virus or bacteria.  Symptoms will mainly stay in the nose giving runny, stuffy nose, and sneezing symptoms.  Some colds will bring on a fever.
Flu: You are sick all over – A flu will begin abruptly with hardly any notice. Generally, a high fever will be the first sign following a flushed face, body aches and lack of energy. After a few days, symptoms may travel down the respiratory system creating sore throats, coughs and bronchitis.

FERRUM PHOS – Usually given at early onset because there are no clear keynotes for any other remedy.  They maybe better with touch and cold application.  They feel worse when lying on right side.

BELLADONNA – Most people will present with a sudden, high fever, and a red face. Cold hands and feet with a very hot head, dry skin, and sensitivity to light and sound.  Bad dreams, night terrors may also be present.

ACONITE – This is usually the first remedy given when a cold or flu is noted ( or when wanting to help prevent one).  Especially if the person is fearful.  Similar to Belladonna, the symptoms will come on rapidly with a high fever but usually due to exposure to cold, dry wind.  They are very restless and have heavy throbbing head pain.

BRYONIA – The patient has a slow developing fever that creeps up over a few days.  They also do not want to be touched due to body aches and feel worse with moving.  They will crave cold drinks.  Because of the above, they may be quite irritable!  A good flu remedy.

GELSEMIUM – The flu will come on slowly especially after a change in the weather ( cold to warm or vice versa).  There will be no thirst and the body will feel heavy – eyelids to limbs and weak.  A fever will accompany moments of cold shiver running up and down their back.

CELL SALTS TO HAVE IN YOUR MEDICINE CABINET

Biochemic cell salts, also called tissue salts, stimulate the body’s natural healing mechanisms to satisfy mineral imbalances.  These are great compliments to regular homeopathic remedies, especially if you are having a hard time figuring out the best matching remedy.

CALC PHOS 6x – General tonic.  Ideal for teething, sore throats, general restlessness.

FERRUM PHOS 6x – Ideal for fevers and congestions, head colds, and first stages of a minor injury.

KALI MUR 6x – Ideal for colds, sore throats, runny nose.  Take along with Calc Phos and Ferrum Phos to help the body adjust during a season change such as Spring, and Fall.

SILICEA 6x – Homeopathic lancet.  Ideal for splinters and skin eruptions; brittle hair and nails.

BIOCHEMIC PHOSPHATES – A combination of all five phosphates, it can be used for relief of symptoms of nervousness, irritability and occasional sleeplessness.  Also, great to use during convalescence after a flu or a long lasting acute illness.

Side Note: It is best to go to the ER or consult your primary care physician in case of an accident or injury or if you suspect any of these acute illnesses, for everyone but especially, for children under the age of 2.

Biocides – colloidal silver, tea tree, et al.

bi·o·cide
/ˈbīəˌsīd/
noun
  1. a poisonous substance, especially a pesticide.
  2. the destruction of life.

The US Environmental Protection Agency (EPA) defines biocides as “a diverse group of poisonous substances including preservatives, insecticides, disinfectants, and pesticides used for the control of organisms that are harmful to human or animal health or that cause damage to natural or manufactured products”.
Thus a biocide can be:
A pesticide: this includes fungicides, herbicides, insecticides, algicides, molluscicides, miticides and rodenticides.
An antimicrobial: this includes germicides, antibiotics, antibacterials, antivirals, antifungals, antiprotozoals and antiparasites.  In short, because biocides are intended to kill living organisms, many biocidal products pose significant risk to human health and welfare. (source: wikipedia)

You see, if you simply attack a symptom with biocides, whether they be synthetic or natural, things may, and often do, become worse.  Why?  Because symptoms are created by the interaction between the germ and the terrain.  The vulnerability and sensitivity of the terrain, aka the susceptibility, is ignored or overlooked when using such an approach.  And, DISEASE essentially begins and ends with this susceptibility and how well that is able to be addressed.  In the famous words of Paracelus – “Those who merely study and treat the effects of disease are those who imagine that they can drive away winter by brushing the snow from the door.  It is not the snow that causes winter, but winter that causes the snow”. When going after the microbes with biocides, one is going after merely the snow, and mind you, it is not as gentle as using a broom.  Besides, the microbes that survive the killing spree return strengthened.  We all have heard about superbugs, correct?  Yes, biocides can create them, too.

Well, take, for example, colloidal silver – one of the most widely used “natural antimicrobials” out there and people swear by it. Unfortunately (as well as fortunately), biocides do not kill everything, which is why we can get away (almost) with using them in our living bodies to begin with.  But, that which doesn’t get killed comes back stronger, over and over.  It’s the law of Nature, survival of the fittest.  Not to mention the accumulated toxicity from repeated use of the biocide.  I just saw two cases of silver toxicity last month.  One client was on 1 teaspoon of colloidal silver a day for almost two years.  One of her presenting symptoms was restless leg syndrome which started about a year and half ago.  Just taking her off the daily oral dose of the stuff reduced her restless leg by 50%.  And it got completely better after a dose of a homeopathic remedy chosen to match her overall symptoms and which also incidentally had an indication for silver toxicity.  Go figure.

So – if you have come to the awareness and are no longer turning to antibiotics and medications to help resolve your symptoms like before, that’s wonderful news!  But then, if you have switched to alternative killing methods, like colloidal silver, tea tree oil, oil of oregano, parasite cleanses, etc.  you are still inadvertently setting yourself up for potentially further problems in the future.  Just like antibiotics, these alternatives have their place in medicine and can be tools at certain times for certain situations. But, I see them as being useful in very limited ways only, for a short term or once in a while strategy, when there is access to no other resource, or the person is very very sick.  They may appear to work, but be aware that it’s a symptomatic approach, and actually may lead to suppression instead of resolution.  Hence, if you find yourself needing to use these biocides frequently, then know that you are over-doing it, and that something is amiss, and that it would be better to seek out a better solution.

What would be better?  It would be much better, and more effective, to equip and train your own microbiome to fend off the pathogenic microbes than to go to war inside your own body and risk having your body be collateral damage.  Think of it like raiding (or bombing) the whole village to take out the robbers that have infiltrated it.  Not too smart, is it?  Instead, the appropriate intervention would be one that resolves the susceptibility, aka miasmatic and constitutional weaknesses, that led to the infiltration in the first place.  When we put to use our body’s vital energy and tap into our body’s self-healing capabilities, we train our immune system, our microbiome, and reduce susceptibility.  I prefer and recommend constitutional homeopathic care for any and all such symptoms that seem to indicate an issue with microbial imbalance, be it skin issues, recurring infections, yeast issues, chronic infections, lyme, or any symptom that on the superficial level seems to call for a biocide, recurrently and/or for long periods of time.  The idea is to boost your overall well-being so you can fix your individual susceptibility and balance from the inside-out.  Know that if you still choose or have to use a biocide however natural, that is totally fine, it’s your choice.  Just be aware, and know the risks.  Don’t operate with the mindset that it is safer just because you are choosing a “natural” killer of living things rather than a synthetic or a patented one, and then wonder why you are still sick, or getting sicker by the day.  Knowledge is power.

How to tell if something is being used as a biocide?

A thorough treatise on the subject of biocides is available at GreenFacts, a very useful resource.  I also love the following criteria succinctly put forth by Mary Aspinwall, a noted homeopath with over 20 years of experience, to identify a biocide.  She also aptly says – “Sadly, when we use biocides our bodies and our natural immunity are collateral casualties and we are increasing our susceptibility to the next thing looking to colonize us.” (emphasis mine) –

1.  A biocide kills things.
2.  It targets the symptom or the perceived “invader”.
3.  It’s a one size fits all approach.
4.  It is intended to work in exactly the same way for everyone (except that it doesn’t).
5.  It is used without any need for individualization.
6.  It is an outside-in strategy.
7.  It doesn’t seek to increase the natural immune response from the inside-out.

In my opinion, the last two items in the above list speaks to the paradigm that the body is too weak to defend itself (again a matter of susceptibility).  Therefore, it always needs help from the outside to restore health – it’s a common paradigm in conventional western medicine that is adopted in the world of alternative medicine with the use of antimicrobial alternatives.  Using a biocide essentially imposes on the vital force and the immune system – here, let me do the killing for you, every single time, because you are incapable.  Any parent raising a child will quickly realize the fallacy of such an approach, the disadvantages of doing everything for your child instead of teaching and supporting him or her in the right ways to be self-sufficient.  It is no different when dealing with the body’s own immune system.  And, that’s just one facet in understanding the complexity of it all.

Some popular natural biocides include Pau d’arco, Colloidal Silver, Hydrogen Peroxide, Tea tree oil (also called Melaleuca), many other essential oils, GSE (Grape Seed Extract), Oregano oil, Natural lice treatment with Neem, and Olive leaf extract.

I have come across many natural health articles on the internet that list the above substances as holistic treatment for various symptoms.  These substances when used in this fashion as biocides are simply not holistic methods.  Bring in your awareness and seek out truly holistic and nurturing means to strengthen your body’s own innate ability to restore order and balance.  The right foods and exercises for physical and emotional nourishment (indeed diet and lifestyle are always first in my book); and homeopathy (well-matched homeopathic remedies) to remove susceptibility; these are my top choice tools to strengthen from the inside out, and thereby getting rid of symptoms!